Thoughts as a reflection of physical state
We often think our thoughts directly reflect our will, but in reality, they are strongly influenced by our physical condition and our relationship with our surroundings. When the body is in balance—with a healthy gut microbiome, well-regulated breathing, and a relaxed nervous system—our thoughts are clear and constructive. On the other hand, under stress or exhaustion, negative thoughts and doubt increase because the body shifts into survival mode and the brain functions less optimally.
Research shows that focus training for athletes and breathing techniques can stimulate the vagus nerve, calming the amygdala—the brain region that regulates stress and emotions. This process not only reduces stress but also directly improves gut health. Mental coaching in sports is therefore not only about psychology but also about restoring the balance between body and mind.
Summary: Thoughts are strongly influenced by how you physically function. By being more aware of your body, you can positively influence both your thinking and feeling.
Meditation as the key to balance
The popular term ‘being in the moment’ sounds appealing, but realistically, our brain is rarely fully present. Neurologically, between 90% and 99.9% of our thoughts and decisions occur automatically, based on genetics, upbringing, and patterns developed through experience and training. The scientific debate places conscious control of our thoughts somewhere between 0.1% and 10%. This means that ‘being fully present’ is more about trusting what naturally functions well rather than trying to control every thought.
Meditation helps us better understand and refine these automatic processes. By practicing relaxation and focus, we can learn to trust our intuition and body without the need for constant analysis or control. This fosters a deeper connection between thinking and feeling, bringing us closer to a state where body and mind truly work together. Performance enhancement through meditation is thus a powerful tool for both athletes and coaches.
Summary: Meditation helps you consciously manage automatic processes and restore the balance between body and mind.
Conclusion
The relationship between the gut and brain is not just an abstract concept but a biologically and scientifically supported phenomenon. Our ‘second brain’ has a huge influence on how we feel and think. By taking care of our gut health, regulating stress, and living consciously, we can improve not only our thoughts but also our overall functioning as human beings.
Thoughts as a reflection of physical state
We often think our thoughts directly reflect our will, but in reality, they are strongly influenced by our physical condition and our relationship with our surroundings. When the body is in balance—with a healthy gut microbiome, well-regulated breathing, and a relaxed nervous system—our thoughts are clear and constructive. On the other hand, under stress or exhaustion, negative thoughts and doubt increase because the body shifts into survival mode and the brain functions less optimally.
Research shows that focus training for athletes and breathing techniques can stimulate the vagus nerve, calming the amygdala—the brain region that regulates stress and emotions. This process not only reduces stress but also directly improves gut health. Mental coaching in sports is therefore not only about psychology but also about restoring the balance between body and mind.
Summary: Thoughts are strongly influenced by how you physically function. By being more aware of your body, you can positively influence both your thinking and feeling.
Meditation as the key to balance
The popular term ‘being in the moment’ sounds appealing, but realistically, our brain is rarely fully present. Neurologically, between 90% and 99.9% of our thoughts and decisions occur automatically, based on genetics, upbringing, and patterns developed through experience and training. The scientific debate places conscious control of our thoughts somewhere between 0.1% and 10%. This means that ‘being fully present’ is more about trusting what naturally functions well rather than trying to control every thought.
Meditation helps us better understand and refine these automatic processes. By practicing relaxation and focus, we can learn to trust our intuition and body without the need for constant analysis or control. This fosters a deeper connection between thinking and feeling, bringing us closer to a state where body and mind truly work together. Performance enhancement through meditation is thus a powerful tool for both athletes and coaches.
Summary: Meditation helps you consciously manage automatic processes and restore the balance between body and mind.
Conclusion
The relationship between the gut and brain is not just an abstract concept but a biologically and scientifically supported phenomenon. Our ‘second brain’ has a huge influence on how we feel and think. By taking care of our gut health, regulating stress, and living consciously, we can improve not only our thoughts but also our overall functioning as human beings. Mindfulness training for coaches and athletes offers a practical way to apply and utilize these insights. This understanding provides a powerful tool: by simply listening more attentively to our bodies, we can gain control over our mental state and become more resilient in life.
Would you like to discover how meditation and mindfulness can improve your sports performance and well-being? Schedule a free consultation and explore the possibilities!
