The people I work with
Athlete
I was always on. Even on rest days, my mind wouldn’t slow down.
Always analyzing, never really letting go.
Training gave structure and rhythm to my days.
I learned how to train — and recover — beyond the field.
Coach
As a coach, I handled everything — except myself.
I never made space to slow down — until I had to.
Focest gave me a framework to reflect, even during the season’s peak.
Now I coach with sharper focus, steadier energy, and a clearer sense of direction.
Athlete
As an amateur, performing was a choice. As a pro, it became a demand — and it wore me down.
I felt the pressure, even in silence.
At Focest, I learned I didn’t have to fight or run — I could stay standing.
Calm. Focused. In control.
Athlete
I lived out of a suitcase. Always on the move, never really landing anywhere.
It drained more energy than the competitions themselves.
Steven helped me build routines that work anywhere — even in a hotel room.
Since then, wherever I am, I’m home. And that’s enough.
Coach
Losing felt like failing. I couldn’t let it go.
Mental training taught me to stay with it — not to escape.
Leadership grows in discomfort.
Now, I hold steady when it gets hard — and I keep growing as a coach.
Coach
I felt different — quieter, more observant.
What seemed like a weakness turned out to be my strength.
Working with Steven, I reclaimed my place —
not by speaking louder, but by standing firmer.
Frequently Asked Questions
A growing body of scientific research has demonstrated various effects of meditation, both on a physical and mental level. For example:
- Stress reduction
- Improved concentration
- Emotional stability
- Enhanced well-being
- Physical health benefits
For optimal results, we build your meditation practice to meditate twice a day for twenty minutes each session.
You meditate separately from your sports activities. However, during your training sessions and competitions, you will rely on the skills you acquire during meditation.
No, I provide personalized training. This means the program may vary for each sport. However, the foundation, meditation, remains largely the same.
Meditation is for everyone. Truly everyone. Numerous scientific studies endorse the positive effects of meditation on your physical and mental well-being. Everyone can learn to meditate, including you. I’m here to help.
I guarantee that I’ll provide you with everything you need to achieve your sports goals and guide you through the process. Ultimately, you are responsible for your (inner) growth. That’s something no one else can do for you.
In short: focus, enjoyment, and better performances.
You can. But how far would you have come in your sports performance without a coach? It works the same way with mental training and meditation.
Yes, you’ll get more out of your training schedule by meditating. Meditation won’t add extra burden; it will alleviate it.
It’s great that you’re already engaging in mental training. You’ll find that meditation will add even more depth and strength to it. Feel free to schedule a call with me. Together, we’ll see how meditation fits into your current mental training.
Sports are largely mental. You have to deal with external pressure, stress, and setbacks. That’s why simply training physically isn’t enough. Train your brain as hard as your body to perform optimally and maintain enjoyment in your sport.
That’s a long list! Here are a few examples:
- Cristiano Ronaldo
- Demi Vollering
- Lebron James
- Dafne Schippers
- Kobe Bryant
- Novak Djokovic
- Stefan Groothuis