focest team
Focest Team Session: Mental Training for Teams – Improve Focus, Collaboration, and Recovery
We care for performance
With meditation, we shift the focus from chasing individual success to creating a team performance where every talent comes to life.
The outcome of this training includes:
- Fearless intensity
- Sacrifice for the team
- Pre-competition rituals
- Clear team roles
The Focest method
meditation
Mental training is physical training for your focus.
You may sit still, but you’re building: stress control, sharper focus, and faster recovery.
You learn to shift between action and rest — right when it counts.
implementation
What you train, you use immediately in your sport.
You learn to handle pressure in competition, recover under strain, and act decisively when stress or fatigue hits.
realisation
Mental training isn’t optional.
It sharpens your clarity under pressure, strengthens your control in critical moments, and helps you peak when it matters most.
Focest team training
Get in touch. We’ll schedule a session at your location.
You will train:
- Focus under pressur
- Rhythm without noise
- Alignment without words
Costs:
Depending on location and team size. Request a quote.
I was always on. Even on rest days, my mind wouldn’t slow down. Always analyzing, never really letting go. Training gave structure and rhythm to my days. I learned how to train — and recover — beyond the field.
Losing felt like failing. I couldn’t let it go. Mental training taught me to stay with it — not to escape. Leadership grows in discomfort. Now, I hold steady when it gets hard — and I keep growing as a coach.
As an amateur, performing was a choice. As a pro, it became a demand — and it wore me down. I felt the pressure, even in silence. At Focest, I learned I didn’t have to fight or run — I could stay standing. Calm. Focused. In control.
Frequently Asked Questions
A growing body of scientific research has demonstrated various effects of meditation, both on a physical and mental level. For example:
- Stress reduction
- Improved concentration
- Emotional stability
- Enhanced well-being
- Physical health benefits
For optimal results, we build your meditation practice to meditate twice a day for twenty minutes each session.
You meditate separately from your sports activities. However, during your training sessions and competitions, you will rely on the skills you acquire during meditation.
No, I provide personalized training. This means the program may vary for each sport. However, the foundation, meditation, remains largely the same.
Meditation is for everyone. Truly everyone. Numerous scientific studies endorse the positive effects of meditation on your physical and mental well-being. Everyone can learn to meditate, including you. I’m here to help.
I guarantee that I’ll provide you with everything you need to achieve your sports goals and guide you through the process. Ultimately, you are responsible for your (inner) growth. That’s something no one else can do for you.
In short: focus, enjoyment, and better performances.
You can. But how far would you have come in your sports performance without a coach? It works the same way with mental training and meditation.
Yes, you’ll get more out of your training schedule by meditating. Meditation won’t add extra burden; it will alleviate it.
It’s great that you’re already engaging in mental training. You’ll find that meditation will add even more depth and strength to it. Feel free to schedule a call with me. Together, we’ll see how meditation fits into your current mental training.
Sports are largely mental. You have to deal with external pressure, stress, and setbacks. That’s why simply training physically isn’t enough. Train your brain as hard as your body to perform optimally and maintain enjoyment in your sport.
That’s a long list! Here are a few examples:
- Cristiano Ronaldo
- Lebron James
- Kobe Bryant
- Novak Djokovic
- Stefan Groothuis
- Dafne Schippers